Quotation by

Ingrid Newkirk

Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

Ingrid Newkirk

Diet

Understanding this quote AI Analysis

Choosing not to eat meat is linked to significant health benefits, including lower body weight compared to those who eat meat. Research indicates that following a vegetarian diet can greatly decrease the chance of heart disease and increase life expectancy by several years.

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