Quotation by

Alison Sweeney

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself a

Alison Sweeney

Alone

Understanding this quote AI Analysis

Alison Sweeney explains that exercise helps reduce stress and improve mood naturally. She values running because it provides her with quiet, personal time away from her busy life with work and family.

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